The REVISED!! FOOD list

Thank you to everyone who will be preparing (or have prepared) food for Karen. As you all know we are what we eat so here are a few newly revised guidelines.

The List has been REVISED based on Muscle Testing with a Chinese professional.  Please note the differences.

GOOD FOODS:  As much as possible, organic please.

Sweet potatoes and yams

Shitake Mushrooms

Millet and Corn

Amaranth in moderation

Sprouted Ekekial bread (twice a week, don't go crazy here)

Sea Salt and Redomond's Real Salt

Vanilla--Organic Whole Milk Cow Yogurt

Leafy greens in moderation (can be boiled – yes boiled – in salty water with lid off for 1 min. to reduce sulfur, and then prepared however you like): Kale, Dandelion, Collards

Fennel

Peas, Carrots, Corn

Apricot Seed Oil

Pomegranate (not too much)

Organic Grass-Fed lean meat (85%) beef,  buffalo, roasted pork

Chicken,  Turkey

Fish esp. wild salmon and cod,  grouper and haddock

Bone Marrow Soup:  Bones should be Broken (with a hammer with bones in a bag?) before boiled for 24 hours to really get the marrow.

Ghee in small amounts

FOODS TO AVOID:
Seaweed

Coconut (sadly)
Anything spicy or heating: onions, garlic, ginger, chile, cinnamon

Dairy products (except a little vanilla yogurt and ghee in small quantities)

Nuts and Seeds

Starches except where noted

Refined flours and gluten (wheat, rye, barley)

Sugar/sweeteners (even honey, maple syrup, etc.)

Vinegar or soy sauce

Oily/fried

All Mushrooms--except Shitake

Tumeric, Curry